Night time is my sacred time. It is my time to relax, re-energize, and wind down.
If I can recommend one thing, it is to make time for yourself to settle in and have a restful night. Don’t run yourself down to the last moment until you fall asleep. Use this time to re-build yourself. It does wonders for me.
5 Ways to Have a Better Night
1. Prepare for tomorrow.
If you don’t prepare for the next day, it will be chaos. I also find that my mind will continue to spin unless I have settled everything that needs to be done in the morning. Pick out your outfit (and try it on if you have to). Get your lunch ready. Prep your cold oats if you want. Pack up your bags. Be kind to yourself. I am not a morning person, so I know that if I have a ton of things to do, I will be STRESSED. I make it a point to avoid that at all costs. So, as Scar would say, Be Prepared! Once you are done, let tomorrow go. Think about the here and now. You won’t sleep if you are stressing about the next day’s events.
2. Count your blessings and review your goals.
It is so easy to get wrapped up in the day-to-day life and really forget what your big picture is. I try to make it a point to mentally go over my big picture goals are, and what I am truly grateful for. This helps me stay a little bit sane, and helps me keep on track with where I want to be. This also helps calm my mind at night, when I do the most overthinking.
3. Pamper yourself. (Treat yo self)
Do this however you like. I like luxurious bubble baths, they’re my guilty pleasure. I love laying in steaming hot water while I read or mediate. Brush your teeth, paint your nails, rub on some coconut oil, love your body. ALSO, wash your face! Give yourself the royal treatment. You don’t want to skip this process for beauty and emotional reasons. Let your skin breathe overnight by making sure that all of your makeup is off, it will make you feel fresh and clean. (Also, duh, if you leave your makeup on you get wrinkles and pimples, and no one wants those.)
PS- If you haven’t learned the magic that is Mario Badescu, you’re welcome. I haven’t tried a product that I didn’t like from them. Plus they are cruelty free!
Burn some candles, start up your diffuser, make some hot tea. Give yourself time to unwind. It is much easier to fall asleep when you put yourself in that mindset. You are getting ready to rest for 7 or 8 hours (hopefully), let your body get prepared to do just that. Get all snuggled up, read a little bit of your favorite book, watch your favorite show. Relax. I find that I often miss this step because I run out of time, but it truly makes a world of difference.
Once you have set your alarm (and checked it three times if you’re a freak like me), and have settled everything for tomorrow, put it all down. Be with yourself for ten minutes. Let your body and your mind connect, and just check in with yourself. Sometimes this is the best way to get myself to fall asleep!