Okay, so life has been amazing lately. However, that doesn’t change the fact that my chakras are all out of whack. I am happy, but I know that I can be a better version of myself, and I will always strive for that.
So for the new year, I am making resolutions that will directly impact each one of my chakras.
Root: Take walk through nature three times a week. Whether that is through the neighborhood, or through a trail. This will not only help me root myself in nature, but will also improve my physical health. I also plan on eating healthier to help my physical body.
Sacral Plexus: The sacral plexus chakra’s element is water. So, to stimulate that, I hope to take a meditative bath or take a swim twice a week. The meditation will be focusing on letting go of guilt, and letting my emotions flow through the water and through my body.
Solar Plexus: This chakra has so much to so with self- worth, loving yourself., will power, and self-esteem. So, my plan is to actually work on my physical body, and work out three times a week. This should go hand in hand with taking my walks through nature.
Heart: Say I love you more. Say it, mean it, absorb it. Not only to Jason, but to my family and friends. Life can be so short, and we need to truly take in every moment as a a gift.
Throat: This chakra is all about expressing yourself and communication. My resolution is to create something every month. I am creative in many different ways, so I need to put that to use. Another resolution is going to be to participate in our community choir every week, therefore letting myself be expressed through music.
Third Eye and Crown: MEDITATE! This can be so easily lost in my every day. It’s so easy to get caught up being busy. I can afford ten minutes a day. Uninterrupted. Third Eye chakra is all about seeing the bigger picture, clairvoyance, and seeing clearly. Meditation can help clear your mind so you can see. The crown chakra is about connecting to the divine. During meditation, you an invite the divine into your life, so this is the perfect way to stimulate it.
I have a few more resolutions I want to accomplish too, this is just the beginning. I might elaborate on this post a little bit later to really give a full run down of my goals for 2017.
It’s going to be a great year.
All for now,