Root Chakra: Yoga

I wanted to link a few videos that have been really wonderful for stimulating my root chakra and really making me feel grounded. Doing yoga is something that I really wanted to make a regular practice in the new year, and so far, so good!

I like the idea of doing yoga in my own home because I can go at the pace I want, really stretch deep where it feels right, and really respond to my own body.

So, here they are!

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